As fans queue at Wimbledon for a glimpse of the world's best players, many tennis lovers face a different struggle: booking a court can be as hard as returning a professional serve. For families trying to stay active, the cost of kit, club fees and transport often proves a greater challenge.
Simon Hayes, chief executive of Sport England, which invests in grassroots sport, says: "Record numbers of adults and children are active, and cost should never be a barrier. But the reality is that for many people and families, amid rising bills, it's increasingly a concern – particularly in the communities which face the greatest challenges. We're focused on supporting the people and places that need the most help."
“Free tennis, cricket and fitness sessions are available across the UK as families face rising costs.”
Football, often hailed as a cheap mass participation sport, can still burden families with expenses. Tennis has battled an elitist reputation, but the Lawn Tennis Association runs free sessions – often on Saturday mornings – where anyone can play without hiring a court or buying equipment. A search for a park near you reveals availability, though not every area of the UK is covered.
Beyond tennis, leisure centres offer free fitness class taster sessions. The Chance to Shine charity runs hundreds of free street cricket sessions nationwide throughout the year, often within walking distance of children in poorer areas. British Blind Sport organises Have a Go days for people with sight loss to try rugby, rowing and other sports free of charge.
Parkrun has become a hugely popular free running and walking activity across the UK. While there is no centralised database for free sports activities, campaigns such as Every Body Moves for people with disabilities, London Sport Get Active, and the This Girl Can initiative aim to help people move for physical and mental health. Sport England also invests in the Active Partnerships network, which boosts free sporting and exercise activities in different areas.
On a local level, charity-run options range from free table tennis sessions in Brighton to street dance in Blackpool – proof that playing sport without spending a penny is possible, even as the cost of living bites.